Training your body to handle real life situations

Links & Helpful Info

Spark People

Tools to help you with fitness, nutrition and weight loss.

Younger Next Year

This book is a must-read for anyone over 50.

5 Essentials of a Home Gym

Experts name their picks for the fitness equipment you need to build a home gym.

ACSM

The largest sports medicine and exercise science organization in the world. For the academically-minded, they publish research on a variety topics.