Take the Guesswork Out of Exercise
Moving Purposefully
Whether you have never exercised in your life or are a regular exerciser, Purposeful Exercise is about gaining vitality and health by moving more and moving purposely. It is geared towards your unique goals, with exercises that mimic your real life movements to improve your core strength, muscular strength and cardiovascular fitness.
Are you...
- A grandparent who wishes to keep up with the grandkids or improve your balance?
- Short on time but want to know how to efficiently fit exercise into a hectic life?
- Someone who has been told by a doctor to exercise but don’t know where to begin?
- A woman who wants to get back to your pre-pregnancy weight?
- At risk for osteoporosis and would benefit from strength training?
- Wanting to run or walk a 5k?
- Looking for more energy and increased productivity in your daily life?
Exercise Without Intimidation
Sessions take place outside the scope of the traditional gym setting – wherever you are most comfortable. This can range from a studio setting, your home, or a park, trail, or track.